6 session coaching programmes

Each of the Move One Thing programmes listed below is based around this standard 6 session flow, tailored to individual needs during each conversation:

1. Clarify the issue | 2. Explore the options | 3. Experiment with new behaviours | 4. Notice what’s changed | 5. Challenge our progress | 6. Consolidate insights & actions

  • Step up

    Thinking about how to lead your own way, with more confidence.

  • Make space

    Exploring how to make more time to think better, breathe deeper, and re-balance your time.

  • Walk this way

    Find a clearer direction for your next career move.

  • Colleague connection

    Thinking about how to build stronger relationships at work.

  • Control your present + future

    How to avoid what’s happening to you being the thing that decides what happens next. How you might take control again.

  • What's all this for?

    Discussing how to make current work commitments work harder for our future - feeling more purposeful and relevant to our personal progress.

  • Imagine if...

    Creating a more motivating idea of your future (and how you could get there).

  • Making boundaries

    Prioritising and saying “no” in your own way.

  • How to decide

    Finding the right way for you to make decisions.

  • Lifting results

    How you might help someone, or a team, with their performance.

  • Creating your pitch

    Refining your confident personal brand, business story or proposition.

  • Thriving fast or slow?

    Exploring if it’s time to accelerate or consolidate to make progress.