book coaching

conversation in partnership together

  • introduction phone or video call

  • 1:1 private online coaching

  • in person, ‘walk and talk’ available

  • effective sessions from just 30 minutes

  • ‘Move One Thing Fridays’ - focused on the week ahead

  • scroll for coaching packages and monthly subscriptions

  • group and leadership facilitation (use Contact form to request more information)

Advice, innovation consulting, project leadership and team coaching also available, at Foroka

“Fantastic experience, which gave me a more positive outlook afterwards.

Rich was brilliant, and ensured a reassuring experience.”